Usually a gentle 3 or 4. However, just returned from Egypt and currently experiencing the aftermath of Rameses Revenge due to a combination of shitty beer, dodgy curries and hot weather. Definitely been a type 7 for about a week, but I'm not sure about a shower, a fire hose was more appropriate. Still, things are slowly returning to normal and I long for the day I can have a nice long slow number 3 with minimal effort.
You should check. I saw the face of Jesus in one of my plops once. I reported it to the churxh of England, but I never got a reply.
I'm a 3-4 man on the scale. I've found shitting to be an irksome undertaking now I'm in my mid 40s. When I was younger I could knock a shit out in 30 seconds flat and not have to return a few seconds later when I'd concluded that the act was not completed.